Easy Recipe - Sweet n' Savoury / Keto Memphis Drumsticks

The Sweet n' Savoury and Keto Memphis spice blends are designed to taste the same with the Keto alternative having no sugar, no gluten and being low carb.

Preheat oven to 375°F 

Simply toss drumsticks (or wings) with 1 tsp of oil (canola, peanut, grapeseed) and 1-½ tsp (or more if you like more flavour) of Sweet n' Savoury or Keto Memphis Spice Blend. Place on parchment lined cookie sheet pan.  Place into pre-heated oven and roast for 12 minutes then turn over drumsticks/wings and roast for an additional 8-10 minutes until an instant read thermometer reads 165°F and juices run clear.  **Alternatively, roast in an air fryer on Drumstick setting and follow air fryer instructions.


These drumsticks were cooked in an Air Fryer.

Crispy sweet and savoury spicing on the outside and juicy on the inside.


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